In the 1980s, fat-free foods were all the hype, with doctors claiming that they lead to weight loss. Now we know that that couldn’t be further from the truth.
Fats are extremely important for your health and weight loss, and here’s why:
What are fats?
Fats are the way that your body stores energy. They are made up of molecules consisting of glycerol and fatty acids.
What are the different types of fats?
Why do we need fat?
What foods have “good” fats?
Fats are super important to promote muscle gain and weight loss. Be sure to eat a lot of fat while exercising, and apply Muscle Butter USA to sore muscles for the ultimate workout.