Weight loss is super complicated and works differently for everyone. But, there are a couple ways that are proven to help you lose weight faster.
Here are Muscle Butter USA team’s tips for speeding up weight loss:
1. Drink more water
Super simple. Replace drinks like soda and fruit drinks with water to reduce calorie intake. Other sugary drinks include sweetened coffee, alcohol, and energy drinks. Drinking water instead can save you hundreds of calories.
When you feel hungry, try drinking some water first. Sometimes, we can confuse thirst for hunger.
2. Stop eating processed foods
Before you eat something, ask yourself two things: 1) is it convenient? 2) does it have a long shelf life?
When you’re craving foods that aren’t so healthy, ask yourself why. Do you crave candy when you’re tired? Do you crave potato chips when you’re bored? If you realize this pattern, you could figure out ways to combat these feelings without food (other than when you’re hungry, then you should definitely eat something).
5. Embrace strength training